Confidence and self esteem

Do you lack confidence and have low self esteem that gets in the way of friendships or work?

Are you troubled with thoughts that you are a bad person, or that there’s something broken about you? So every time something goes wrong you can't stop beating yourself up.

Are you your own worst enemy? Do you make unhealthy choices because you don't care about yourself or sabotage anything good that happens?

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Overwhelming and intense feelings

Do you get incredibly stressed, worried and overwhelmed with difficult feelings that make you want to hide from the world and other people or behave in ways that you don’t like?

Do you feel things more strongly than other people or get triggered really easily?

Do you feel very low, depressed and hopeless about the future? Does this stop you from making any progress in your life?

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Confusing symptoms

Does your body or mind do things you don’t really understand?

Perhaps you have struggled with feeling unreal, disconnecting from what's going on around you or dissociation and you don’t know how to manage it and stop it from happening. You might have voices in your head that upset you. 

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Traumatic events

Have other people hurt you or have you done something when you were a child or an adult that you don’t know how to handle?

You may be looking for help with Post Traumatic Stress Disorder, Complex Post Traumatic Stress Disorder, Dissociative Disorder or Personality Disorder and want some specialist help.

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Relationship problems

Do you find relationships difficult, scary or intimidating? This might mean that you avoid relationships altogether. Do you find yourself in the same type of relationships again and again or sticking with relationships that are abusive or don’t feel good?

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Long term difficulties

Have you been struggling for a long time and nothing seems to help? You might have tried other therapies and not made any progress. 

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